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“We can work really hard to get people to love us in our strengths to make up for not allowing people to love us in our vulnerability” (DocHawk). In this episode, Nicola and I take time to examine how our perspective of ourselves changes when we are in a state of vulnerability. How we see ourselves in vulnerability will determine if we reach out for help and how we reach for help. If you have a positive view of self you can reach in a vulnerable way to people, but if you have a negative view of self then you may not even reach or if you do it won’t be a vulnerable ask for help (more of a demand or indirect ask to shield from rejection). At the end, we hope you can make space to become aware of how you view yourself in need/vulnerability to see how that affects how or if you reach for help.

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